WELCOME TO THE NOW™
A High-Performance Masterclass

This exclusive, high-impact masterclass is designed for athletes, CEOs, influencers, artists, and high performers who want to reconnect with their purpose, reset their focus, and reignite their drive.

JOIN BATCH 2 NOW

Overview

You'll be guided through science-backed practices including ice baths, breathwork, gratitude circles, mindful movement, journaling, and more.

With a small, intimate group of only 20 participants, you’ll experience hands-on coaching, deep personal breakthroughs, and lasting community support.

Dates

June 28 (Live Event) 9am - 7pm

July 2 (Zoom Check-in)

Venue

PACE Prehab and Recovery

16/F MDI Corporate Center, 10th Ave, Cor 39th Street, Fort Bonifacio, Taguig City, 1630

Slots

Limited to 20 People

Tuition

₱30,000 (with special discounts for the first five sign-ups, family/friends, and sponsors/brand partnerships)

EVENT PARTNERS

We Promise: 1% Better Every Day, 3% Total Growth

You’ll leave this program at least 3% better—a promise rooted in small, consistent improvements.

Here’s what 3% better could mean for you:

Fitness: 3% increase in strength or stamina (that’s a few extra reps at the gym or a longer, more focused workout).

Health Choices: 3% improvement in daily food choices—swapping processed snacks for whole foods or hydrating more consistently.

Energy and Focus: 3% boost in mental clarity, helping you make sharper decisions in your career and personal life.

What you'll gain

Mental Resilience

Learn to stay calm and focused through challenges using breathwork and cold exposure.

Clarity

Break through mental fog and find direction through intention-setting and guided reflection.

Embodied Presence

Mindful movement will help you integrate awareness into your body and actions.

Deeper Connections

Build authentic relationships with a small, powerful group of like-minded high performers.

Sustainable Presence

Leave with tools and techniques to stay present long after the program ends.

Meet your guide

Hi, I’m Erwin! Decades of experience at the highest levels of sports performance, wellness, and leadership have led me to harmonize modern science with timeless wisdom, a philosophy I call “whole-listic.”

I’m honored to be the first Filipino, raised and educated in the Philippines, to lead Medical & Performance teams across all four major U.S. sports leagues, including:

Director of Training & Conditioning for the New York Knicks (NBA)

Major League Rehabilitation Director for the Pittsburgh Pirates (MLB)

Beyond elite sports, I’m also:

A High-Performance Coach to Athletes, Artists and CEOs

One of the first XPT Certified Performance Coaches

A Wellness Consultant for Luxury Resorts, Social Wellness Clubs, and Wellness Tech Companies globally

My background:

Bachelor of Science in Physical Therapy from the University of the Philippines Manila

Master of Education in Athletic Training & Sports Medicine from Plymouth State University (NH)

Doctor of Physical Therapy with a concentration in Manual Therapy from the University of St. Augustine

Advanced Diploma in Executive & Leadership Coaching from New York University

Graduate Certificate in Applied Positive Psychology from the University of Pennsylvania

Currently pursuing a PhD on gratitude, faculty of Clinical Medicine and Public Health at the University of Granada, Spain

“Dr. Erwin's infectious energy and unwavering belief in human potential transformed my journey, reigniting my purpose and aligning my path with clarity and intention. His unique ability to harmonize mindfulness, gratitude, and high-performance principles created a ripple effect that elevated my team, my mindset, and ultimately, my game.”

Lydia Ko

Olympic Gold Medalist
LPGA Hall of Famer
Youngest player of either gender to be ranked No. 1 in professional golf

PROGRAM STRUCTURE

June 28: Morning

8:00 AM – 9:00 AM: Registration. Check-in, settle in, and prepare for the journey.
9:00 AM – 9:30 AM: Welcome, Opening Circle & Intention Setting (Share your childhood name + why you’re here)
9:30 AM – 10:15 AM: Intro to Breathwork + Grounding Session Box Breathing Technique
10:15 AM – 11:00 AM: Ice Bath Immersion: Round 1 Guided exposure to reset the nervous system.
11:00 AM – 11:45 AM: Guided Journaling Prompt: “What Am I Holding On To?”
11:45 AM – 12:30 PM: Mindful Movement Session (Guest-Led) Reconnect with your body through gentle yet intentional movement.

June 28: Afternooon

12:30 PM – 2:00 PM: Integration & Nourishment Break (Healthy meals, rest, and community reflection)
2:00 PM – 3:00 PM: High-Performance Breathwork: Activation & Expansion (Holotropic Breathing Session)
3:00 PM – 3:45 PM: Ice Bath Immersion: Round 2 (Tap into mental clarity and emotional resilience)
3:45 PM – 4:30 PM: Guided Journaling – Prompt: “The Version of Me I Am Becoming”
4:30 PM – 6:00 PM: Gratitude Circle (Share takeaways, connections, and moments of transformation)
6:00 PM – 6:30 PM: Visualization – Embodying Your Future Self
6:30 PM – 7:00 PM: Closing Circle & Commitment Ceremony (Grounding intentions for life beyond the masterclass)

July 2: 90-Minute Zoom First Check-In

Focus: Accountability and Integration
Share progress, experiences, and challenges.
Group breathwork and visualization session.

March 25: 90-Minute Final Zoom Check-In

Focus: Maintaining Long-Term Presence
Reflect on breakthroughs and transformations.
Group journaling exercise: “How will I continue living in the NOW?”
Goal-setting for ongoing mindfulness.

Our Classroom

PACE Prehab and Recovery:

Wellness Cube

This masterclass will take place at PACE Prehab & Recovery, the premier sports performance and injury prevention facility in the Philippines.

Founded in 2015, PACE was the first in the country to integrate sports medicine, prehabilitation, and recovery strategies—helping athletes, fitness enthusiasts, and individuals move better, train smarter, and future-proof their bodies.

PACE is a hub for innovation, movement science, and high-performance training, making it the perfect space to learn, grow, and transform.

Things to Bring

Journal & Pen

for guided journaling exercises

Water Bottle

stay hydrated throughout the session

Towel

for after the ice bath

Extra Clothes

a dry change after the ice bath immersion

Eye Mask

for visualization and meditation sessions

Yoga Mat

if you have one you’re comfortable using

Snacks for You and a Friend

shareable and nourishing

An Open Mind & Heart

ready for growth and transformation

Why Join This Exclusive Masterclass?

Small Group, Big Impact

With only 15-20 participants, you’ll receive personal attention and tailored coaching.

Science-Based Practices

From breathwork to ice baths, everything is backed by research and proven results.

Community and Accountability

Build lasting connections and get ongoing support after the event.

3% of Profits Go to the Gratitude Gang Foundation

By joining this program, you’re not just investing in yourself—you’re helping others. 3% of all profits will be donated to the Gratitude Gang Foundation, an organization that supports mental health initiatives in rural, indigenous, and island communities in the Philippines.

Your personal transformation will contribute to improving the mental health of communities in need. Together, we grow.

“Dr. E or Big Bro as i would call him, has gone out of his way in helping me maximize my talents and skills on and off the basketball court. Whether It’s for nutrition, recovery or just on day-to-day basis, His approach helped me achieve things that i thought was far beyond my reach. I hope to continue my friendship with him for a very long time.”

Kiefer Ravena

All-Star Point Guard, Entrepreneur, Creator of the “Pinoy Step”

batch 2 Is OPEN! ready to step into the now?

Our 1st batch sparked real breakthroughs, real presence, and real change. Now, we open the space again.

Regular
Philippines-only offer

P30,000

Early Bird Tuition
For the First 5 Signups

P25,000

Don’t miss this opportunity to transform and give back. Limited spots available!

I'M IN FOR BATCH 2!

Made with love by Pumpkin Juice Creatives 🧡

WELCOME TO THE NOW™A High-Performance Masterclass